private coaching
are you ready for next-level transformation?
As our private coaching client, you will receive the most personalized plan to up-level your life. Together we pinpoint the most specific aspects within you that are blocking your body-mind-spirit complex and holding you back from aligning with your soul purpose. Our unique and simple protocol will give you the power to take back control of your transformation and healing journey and create lasting results. After years of research, study and practice, we implement a variety of holistic methods that have proven to have the ultimate impact, encompassing all aspects of health and wellness. We focus on balancing the physical, mental, emotional and spiritual bodies, reprograming neural pathways from an Integrative Somatic Trauma Therapy approach and reinforce healing with movement, nutrition and holistic wellness practices. Our deepest and most heart-felt intention is to make you healthier, more vibrant and living a soul aligned life.
What will you experience?
customized Plan
We will work together to create a customized plan for you. We will make sure you understand how to execute the program successfully, troubleshoot any challenges that arise and fine tune your process. You will receive your personalized guided meditation. We will set guidelines for nutrition to help the body clear out toxins, balance hormones and increase nourishment and satiation. We will set parameters for sleep, hydration, movement and light exposure. We will work with tools to integrate somatic trauma therapy for gentle emotional healing.
pattern reprogramming
Our program works through a holistic approach from the top down and the bottom up. We use neural reprogramming through guided meditation and visualization to clear emotional and mental blocks and at the same time through experiencing the body with the felt sense. We then connect the brain patterns with physical bilateral stimulation through rapid eye-movement while walking and with butterfly tapping while sitting. This process assists the brain to help you heal negative thoughts, feelings and behaviors that result from unprocessed memories in a gentle way.
balanced Nutrition
The Gut-Brain Connection and the health state of the physical body is an equally important piece for your healing process. Even when ailments or symptoms don’t seem related to your nutrition, they can be key factors in your mood, pain levels, how trauma is stored and/or released in the body and if your body can rebalance itself. We offer simple guidelines and tips for maximizing your nutrition without counting calories. With a few small tweaks we teach you how to end cravings, clean the body of toxins and help release unwanted weight gain without long-term willpower.
In-depth questinnaire
Prior to our first session, you will fill out an extensive intake questionnaire that includes your physical history and ailments, your personality traits, emotional triggers, mental patterns and beliefs, significant life events, current life stage, personal priorities, long-term and short-term goals, talents, passions, birth chart data for astrological and human design assessment and soul pathway misalignments. All of this information will be used to create a personalized approach to your healing and transformation process for the most intentional therapy.
in-depth initial consult
We will take a deep dive into YOU. It takes time to go through all this information and we want to hold space for you in a safe and heart-centered way. For us to create a customized plan, we need to get a complete picture of the state of your physical, emotional, mental and spiritual life. During this session we will pinpoint the keys areas that will lend structure to your customized program and for your personalized guided meditation. We will set clear intentions and goals during this session and start with tools to help you begin on your transformation journey.
guided meditation
Our personalized guided meditation is specifically created for your needs using somatic experiencing, bilateral stimulation for neural reprogramming, trauma-informed healing exercises and your unique blueprint to work through blocks in the body-mind-spirit complex. The audio recordings can be done most effectively while walking but can also be done sitting or lying down. The brain pattern reprogramming this offers is the most effective and proven way to shift your emotional, mental and physical state for lasting results.
somatic trauma therapy
Somatic trauma therapy is building a practice to reconnect with the body and work to enrich our felt sense internally and externally to allow healing to occur. We explore how trauma and stress impact the body and how we build holding patterns and tension in the body. We use many practices and techniques to help down-regulate the nervous system and gently move in and out of feelings both physically and emotionally. Our tender approach holds loving space for healing and prevents an overwhelm of our senses to we can enable empowerment.
body movement
Our physical body is made to move. We are not meant to be sitting and stagnant all day behind a desk. However, we don’t have to go to the gym or do Crossfit level workouts to be healthy and fit. We teach you how to create a lifestyle around daily movement that is low-impact on your joints and hormones and high-impact on your stress reduction and heart health. We begin our focus with walking and stretching for longevity and mobility for healthy aging and give you easy tools to change your life. Our programs are designed for all fitness levels and ages.