when emotions run high
How to use Emotional Freedom Technique tapping to shift your emotional state immediately.
embodied transformation
Embodied Transformation. Why transform the root causes of trauma? To break the cycle of trauma, to alleviate future trauma, interrupt the perpetuations, to shift the power and to heal.
What is Trauma?
What is Trauma? Trauma is any event that overwhelms the ordinary human adaptations to life.
Do you know all your parts?
Internal Family Systems…a therapy approach with profound results.