Private Coaching- 3 Session Package
Our one-on-one private coaching is our personalized program that incorporates our healing and soul purpose alignment practices and protocols. With 3 (60-90 minute) sessions, we will dive deep into your life and personality and work to release trauma and blocks that are holding you back from creating the life you want.
We start with you filling out an in-depth questionnaire prior to our appointment that we will go over in our sessions together. I will use that information to show you exactly where you are holding blocks and are need of healing. Then I will create two personalized guided visualization meditations, one is a walking meditation and one for when sitting or lying down. These are the foundational practice of our program, and I will give you step-by-step guidance on how to execute the program effectively.
We will also go over my nutrition protocol and will develop specific options based on your goals. Because our gut is directly connected to our brain and moods, we focus on this as an important pillar for transformation and healing.
After these three sessions, you will have all the tools you need to dive in and begin your transformation journey. This option is perfect for someone who wants to know the details and the “how to” of the program with step-by-step guidance and a personal reading of your blocks and change points. If you are someone who needs further hand holding and accountability and want to dive into your how your human design chart and astrology chart help guide you in your soul purpose, check out our year-long private coaching program.
Our one-on-one private coaching is our personalized program that incorporates our healing and soul purpose alignment practices and protocols. With 3 (60-90 minute) sessions, we will dive deep into your life and personality and work to release trauma and blocks that are holding you back from creating the life you want.
We start with you filling out an in-depth questionnaire prior to our appointment that we will go over in our sessions together. I will use that information to show you exactly where you are holding blocks and are need of healing. Then I will create two personalized guided visualization meditations, one is a walking meditation and one for when sitting or lying down. These are the foundational practice of our program, and I will give you step-by-step guidance on how to execute the program effectively.
We will also go over my nutrition protocol and will develop specific options based on your goals. Because our gut is directly connected to our brain and moods, we focus on this as an important pillar for transformation and healing.
After these three sessions, you will have all the tools you need to dive in and begin your transformation journey. This option is perfect for someone who wants to know the details and the “how to” of the program with step-by-step guidance and a personal reading of your blocks and change points. If you are someone who needs further hand holding and accountability and want to dive into your how your human design chart and astrology chart help guide you in your soul purpose, check out our year-long private coaching program.